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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga

A tight quadratus lumborum (QL) muscle can cause lower back pain…

已浏览 2728 次3 个月之前

FacebookAbi Mills Yoga

🔗 Release Your QL Muscle! 🚫💆‍♂️💡 Have you ever experienced discomfort or limitations in side bending or twisting? Your Quadratus Lumborum (QL) muscle could be the culprit. This powerful muscle can often tighten up for various reasons, causing you pain and discomfort. But fear not, there's a simple remedy – rolling it out with a ball on the floor! 🪚🔑 The QL muscle plays a crucial role in our daily lives. It connects your lower ribs to your pelvis and helps you maintain an upright posture. I

🔗 Release Your QL Muscle! 🚫💆‍♂️💡 Have you ever experienced discomfort …

已浏览 460 次2023年11月10日

FacebookAdam Cannella

3 Steps To Relieving QL Pain

3 Steps To Relieving QL Pain

2022年3月14日

backmusclesolutions.com

🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy

🟣QL (quadratus lumborum) a lower back stretch. Two versions in this …

已浏览 3万次2023年8月24日

FacebookBannockburn Chiropractic & Physical Therapy

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio

The quadratus lumborum (QL) is a muscle in the lower back that can …

已浏览 3.3万次9 个月之前

FacebookBack Pain Treatment

🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help! Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just need some post-workout rec

🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadr…

已浏览 336 次9 个月之前

The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate

The quadratus lumborum (QL) is a deep muscle in the lower back tha…

已浏览 15.6万次2023年11月27日

FacebookPhysical Therapy Session

Quadratus Lumborum Muscle (QL): Fix Tightness & Reduce Pain

2021年3月4日

miamiphysio.com.au

Are you suffer from chronic back, hip, or pelvic pain?! It may be you…

已浏览 2.3万次2023年10月3日

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

Lower back pain is often caused by muscle tightness found in the QL’…

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FacebookMelt: Massage for Couples

QL Claw is the best QL release tool, and the only massage therapy tool...

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