3 easy Qigong exercises to reduce stress and anxiety | White Tiger Qig
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Benefits of Qigong: Reduces stress and anxiety: Calms the mind and lowers stress hormones through deep breathing and mindful movement. Boosts immune function: Strengthens the body’s defenses by promoting balance in energy systems. Improves flexibility and balance: Increases joint mobility and coordination through slow, fluid movements. Enhances cardiovascular health: Supports heart health by improving circulation and lowering blood pressure. Increases energy and vitality: Cultivates and circulat
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