Effective Self-massage for NECK pain. Lower your shoulders away from your ears. Straighten your neck and back.Locate the painful areas on your neck. Press firmly with your fingers. Gently move your fingers in circular motions. Repeat in the opposite direction.Continue for 3 to 5 minutes.#massagetime #healthandwellnesscoach #healthandwellnessjourney #healthandwellnesstips #facemassage #neckhealth #doublechin #doublechinremoval #massagingtips #youngerskin #youngerlookingskin #matureskin #takecareo
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Effective Self-massage for NECK pain. Lower your shoulders away from your ears. Straighten your neck and back.Locate the painful areas on your neck. Press firmly with your fingers.
Ephiori Beauty Health COACH Natural Skincare. Ephiori Beauty Health COACH Natural Skincare · Original audio. Effective Self-massage for NECK pain. Lower your shoulders away from your ears. Straighten your neck and back.Locate the painful areas on your neck. Press firmly with your fingers. Gently move your fingers in circular motions. Repeat in ...
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How sore are your neck muscles? Here’s an easy massage you can do with your partner but it takes a little practice. The SCM is a big muscle that helps keep your neck stable. It can handle a lot of pressure but take it slow and light to begin with. Tightness in this muscle will make it difficult to move your neck in all planes, especially when rotating your head from side to side. I'm @denismerkas, I teach couples simple, beautiful massage techniques you can learn at home. Follow for behind the s
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How sore are your neck muscles? Here’s an easy massage you can do with your partner but it takes a little practice. The SCM is a big muscle that helps keep your neck stable. It can handle a lot of pressure but take it slow and light to begin with. Tightness in this muscle will make it difficult to move your neck in all planes, especially when rotating your head from side to side. I'm @denismerkas, I teach couples simple, beautiful massage techniques you can learn at home. Follow for behind the s
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Do you have neck pain? This will probably help! It’s Friday and I have a new massage class for you. Today we’re massaging the most prominent muscle at the front of the neck. This muscle works overtime, always. Massaging here is easy, although it’s in a delicate location and most couples shy away because of this. Stay confident, follow the line of the muscle, stay away from the throat and gradually work deeper until you find the sweet spot. #couplesmassage #neckpain #neck #insomnia #asmr #relief
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Do you have neck pain? This will probably help! It’s Friday and I have a new massage class for you. Today we’re massaging the most prominent muscle at the front of the neck. This muscle works overtime, always. Massaging here is easy, although it’s in a delicate location and most couples shy away because of this. Stay confident, follow the line of the muscle, stay away from the throat and gradually work deeper until you find the sweet spot. #couplesmassage #neckpain #neck #insomnia #asmr #relief
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