Shin splints, is a common condition characterized by pain along the inner edge of the shinbone (tibia). This condition often occurs in individuals who engage in repetitive or high-impact activities, such as running, jumping, or dancing. #orthopaedics #drezekieloburu #bones #health #shinsplints | Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon

Shin Pain When Running? | How To Treat & Prevent Shin Splints

Shin splints what’s that? 🧐 Shin Splints, or medial tibial stress syndrome (MTSS), manifest as pain along the inner edge of the shinbone. Common causes include overuse, improper footwear, or abrupt changes in physical activity. Symptoms? 😵‍💫 Symptoms of shin splints typically involve a dull, aching pain during or after exercise, potentially progressing to sharper discomfort if not addressed promptly. Rest, ice, and proper footwear are initial steps in managing shin splints. Kinesiotape Treatm