Shoulder Blade Pain

Pain between the shoulder blades is a very common phenomenon, and many times ppl will try smashing the area with a foam roller or tennis ball, or stretching the area by pulling and tugging on the arms. But did you know it could be coming from the neck? Research has shown a direct correlation between the joints of the cervical spine (neck) and the upper back. Something to consider when you have this pain! #backpainrelief #neckpainrelief | Dr. Jacob

🔵 inner shoulder blade stretching... Most people love this area as a stretch as it is one of my most requested video types. This is a stretch to the rhomboid region, the latissimus and even the posterior shoulder elements including the rotator cuff and deltoid. This is a similar move to thread the needle and yoga only better in my opinion. It is better because it puts tension on this area. See your doctor prior to exercise or for your specific case. #shoulderblade #scapula #scapulamobility #sho

🟣 a simple way to stretch in between the shoulder blades. I like how this feels, make sure to keep your arms in the position as shown and not pull the shoulder and arm across the chest without keeping the elbow bent and locked in this position (ie don't adduct the arm). It is much more comfortable this way. I am keeping my pelvis locked forward as much as possible. This adds to the mobility in the spine as well. This is just a demonstration and not for treatment for a specific condition. See yo

How to Fix Shoulder Blade Muscle Pain

How to Fix Shoulder Blade Pain for Good