Day 2/30 Comes rain or Sun shine #30daysskippingropechallenge. | MUNA E
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Day 2/30 Comes rain or Sun shine #30daysskippingropechallenge. | MUNA E
MUNA E. MUNA E · Original audio. Day 2/30 Comes rain or Sun shine #30daysskippingropechallenge.
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Skip a Rope Workout
Jump Rope Workout for Beginners (and Advanced Skippers)
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1.Jump Rope (60 sec) 2.Jumping Jacks (60 sec) 3.High Knee (60 sec) 4.Squats (2X30 Reps) 5.Prisoner Squats (1X30 Reps) 6.Plyo Squats (1X30 Reps) 7.Lunges (60 sec) 8.Squats Jumping Jacks (60 secs) 9.High knee Sprint (45 sec) 10.Jumping Lunge (45 sec) 11. Mountain Climber (60 sec) 12. Burpees (45 sec) 13.Handwalk to Push Up (60 sec) 14. Push Ups (2X30 Reps) Try this full body workout routine to burn 500 Calories each session and build muscle. 4-5 days a week (Rest every 2-3 days). Don’t skip the wa
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1.Jump Rope (60 sec) 2.Jumping Jacks (60 sec) 3.High Knee (60 sec) 4.Squats (2X30 Reps) 5.Prisoner Squats (1X30 Reps) 6.Plyo Squats (1X30 Reps) 7.Lunges (60 sec) 8.Squats Jumping Jacks (60 secs) 9.High knee Sprint (45 sec) 10.Jumping Lunge (45 sec) 11. Mountain Climber (60 sec) 12. Burpees (45 sec) 13.Handwalk to Push Up (60 sec) 14. Push Ups (2X30 Reps) Try this full body workout routine to burn 500 Calories each session and build muscle. 4-5 days a week (Rest every 2-3 days). Don’t skip the wa
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Day 5 of 30 days skipping rope challenge. Don't give up if you have started keep pushing yourself 💪 👏 👏 | MUNA E
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Pip set her self a 30 days skipping challenge… and to her credit, she is getting it done regardless if conditions 😂 | Sailing with six
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