8 Proven Tips To Sleep Better At Night

Tips to get a good night's sleep

3 Sleep Better Tips You have to try… 💤😴1. Make your room into a chill zone * The ideal temperature for sleep is between 65-68°F. * Thermoregulation during sleep is a crucial factor to sleep quality. * Your body’s temperature naturally drops as you sleep so a cooler room makes it easier to fall and stay asleep.2. Ditch the phones or screens 1 hr before bed * Among the visible light spectrum, blue wavelengths have the most powerful effect on your sleep-wake internal body clock. Both natural and

【内有影片】半夜醒来睡不着？教你一招直接秒睡着！原来只需要翻白眼！

Sleep Hacks You Can Use Tonight

Sleep