🔄 Strengthen Your upper back and Find Relaxation with Trunk Rotation and Child's Pose! 🙏💪Are you ready to strengthen your core , upper back release and find a moment of relaxation? Let's dive into the powerful combination of trunk rotation with hand behind the head and elbows pointing, followed by a soothing Child's Pose. Here's why this combo is a must-try:1️⃣ Strengthen Your upper back Core: Trunk rotation exercises with your hand behind your head and elbows pointing engage your core muscle

🔀 Prevent Back Pain and Strengthen Your Back and Hips with Trunk Rotation and Side Lunges! 💪🏋️‍♀️Hey there, Are you looking for exercises to prevent back pain and strengthen your back and hips? Here is the powerful combination of trunk rotation and side lunges with weights. Here's why it's a game-changer:1️⃣ Prevent Back Pain: Trunk rotation exercises help improve the mobility and flexibility of your spine, reducing the risk of back pain. By incorporating this movement into your routine, you

Standing Trunk Rotation with arms crossed and feet together is a great exercise for elderly to improve/maintain proprioception, stability, postural control and balance. For beginners start with arms on the sides and feet apart. Look forward and focus on keeping the body straight as you turn the upper body alternately. As you get better, challenge your balance with feet together and even with eyes closed. Falls are the number cause of injury and death among older adults. Improving and maintaining

How to improve trunk rotation from a biomechanical standpoint. 1. The position of your rib cage will have an effect on the movement options available to you. If you are someone who is stuck in extension like me, investing time into exercises that shift the centre of mass back will help create posterior expansion of the rib cage. 2. The relationship between the feet and floor play a vital in the transfer of energy into the hips and spine. The feet need to be able to change shape to produce force

Boxing Drills: Trunk rotation with footwork 👊🏻 Don’t neglect your fundamentals 💥 . . . #boxing #boxingfans #boxingdrills #boxingfootwork #boxingtraining | Day One Martial Arts