Suffer from bad back or stiff knees? Try using a hollow tube or hollow bamboo cane to sow seeds. Simply drop the seed down the hollow tube. Its easier than building a raised bed to avoid bending over 😂 #gardeninghack #badback #arthritis #growyourgroceries | Simon Akeroyd Garden Writer

Knee slides on the floor are an excellent way to lubricate stiff knees, especially after sitting for long periods. By gently sliding your foot forward and back while seated, this movement promotes synovial fluid production, which helps lubricate the joints and improve knee mobility. Regular movement like this prevents stiffness, reduces pain, and enhances circulation. Living a less sedentary life is essential for joint health and overall well-being, as prolonged sitting can lead to muscle imbala

Exercises That will Help to Prevent Knee Pain!! #exercises #kneepain #physiotherapy | Dr Tahmina Islam Amin

Dr Zoe’s top three exercises to ease and prevent knee pain are perfect to try at home! 🦵 | This Morning