Unilateral leg exercises
1:00
Unilateral leg exercises
已浏览 2357 次2017年4月7日
FacebookVAHVA Fitness
Bulgarian split squat One of the most popular unilateral leg exercises is the Bulgarian Split squat, which works on leg muscles, including quads, hamstrings, glutes, and calves. We often see people making these mistakes while performing this exercise. 1. Incorrect Stance : The farther you stand from the support, the more you would require to stabilise your body, which is not the objective of this exercise. Simply extend your leg and stand up to get the exact stance. 2. Wrong foot placement: When
0:35
Bulgarian split squat One of the most popular unilateral leg exercises is the Bulg…
已浏览 204 次2023年5月20日
FacebookMHB Academy
The 5 Best Unilateral Leg Exercises – Fitness Volt
The 5 Best Unilateral Leg Exercises – Fitness Volt
2020年3月31日
fitnessvolt.com
Do you do single leg exercises? If you are an athlete, single leg or unilateral exercises are an absolute must. You run, jump, and cut off of one leg consistently during competition. Unilateral training is key to working on imbalances which everyone has because there is always a weaker side. We focused on power and quickness on these two exercises today. #sport #sports #sportperformance #sportperformancecenter #sportperformancetraining #athleticperformance #athleticperformancetraining #strengtha
0:11
Do you do single leg exercises? If you are an athlete, single leg or unilateral exercises ar…
已浏览 445 次2022年7月14日
FacebookSOAR
Do give it a try!!😍👊🏻 Single leg/ Unilateral exercises are really functional. That’s because they strongly parallel daily life which means regularly doing single-leg work can help you move more efficiently and with less risk of injuries. . . #shrimpsquats #unilateraltraining #singlelegsquat #shrimpchallenge | That Fit Mum
0:15
Do give it a try!!😍👊🏻 Single leg/ Unilateral exercises are really functional. That’s beca…
已浏览 9571 次8 个月之前
FacebookThat Fit Mum
All about unilateral exercises!
19:38
All about unilateral exercises!
已浏览 1.3万 次2017年11月29日
FacebookRedefining Strength
Unilateral exercises🫱🏻‍🫲🏼 are you including any unilateral exercises in your training & noticing one side weaker than the other? if not, you could be missing out! ➡️Unilateral: a single leg or arm movement, one limb at a time i.e split squats, single arm row ➡️Bilateral: Multiple muscle groups & using both limbs equally i.e squats, deadlift, bench press by including unilateral movements into your workouts you will even out imbalances. You will also increase strength in the weaker areas so th
0:26
Unilateral exercises🫱🏻‍🫲🏼 are you including any unilateral exercises in your training & notic…
已浏览 1403 次2023年4月17日
FacebookStrive Fitness Coaching
The 15 Best Unilateral Exercises for Building a Balanced and Robust Physique
2 个月之前
Men's HealthKate Neudecker
1:01
It was Years Before I learned to start doing unilateral exercises. I remember seeing Ast…
已浏览 1133 次2023年6月26日
FacebookCarlos Murray
0:25
Bulgarian split squats are a great unilateral leg exercise. - They help develop brutally st…
已浏览 1562 次4 个月之前
FacebookGuerrillaZen Fitness
Future proof your runs with these five single leg exercises
3 个月之前
t3.com
unilateral-leg-training-part-3-7-key-practical-strategies
1 个月前
breakingmuscle.com
1:15
🏋️‍♂️ Trainers Tip Tuesday 🏋️‍♂️ This week’s trainers tip is about unilateral leg ex…
已浏览 102 次6 个月之前
FacebookAnytime Fitness
10:09
Single Leg Exercises for Runners: The Fix for Imbalances - Strength Running
2020年11月16日
strengthrunning.com
0:10
Bilateral vs. unilateral lower body exercises! 🦵Unilateral (one side / single arm or single leg…
已浏览 9093 次11 个月之前
Facebookalex_lueth
1:44
Turn to These 5 Single-Leg Exercises to Fight Off Fatigue on the Run
2022年3月25日
runnersworld.com
1:30
Let’s unpack unilateral training; a type of strength training where exercises are perfo…
已浏览 1.1万 次7 个月之前
FacebookLisa Raleigh
35:54
8 BEST Unilateral Leg Exercises (Video) | Nourish Move Love
2021年6月22日
nourishmovelove.com
Trainers Say Everyone Needs This Type Of Exercise In Their Routines
2023年12月13日
womenshealthmag.com
0:48
Unilateral exercises are excellent for developing single side strength and avoid …
已浏览 659 次2 个月之前
FacebookByMel health and fitness
1:07
5 Unilateral Exercises to Take Your Strength on Squats to the Next Level 🚀🚀🚀 Unlock a new l…
已浏览 131 次2023年3月23日
FacebookSOS Athletic Excellence
The Best Unilateral Exercises to Even Out Imbalances and Help You Get Stronger | Ba…
2022年3月25日
barbend.com
0:08
Let’s chat unilateral training & oblique slings👏🏻 This is a single-leg back extension. A grea…
已浏览 831 次2023年2月14日
FacebookMelissa Capp
0:27
10 Single-Leg Exercises to Build Strength and Eliminate Imbalances
2015年11月20日
stack.com
0:21
Here’s a simple explanation why unilateral movements are so effective - Unilateral mo…
2023年12月10日
FacebookPeter Tangel
0:59
I’m a big fan of unilateral work. Here are some reasons why. They can also help wit…
已浏览 9448 次2023年5月11日
FacebookSohee Fit
1:12
Workouts of the day! With Coach... - Anytime Fitness Lipa
已浏览 401 次2018年3月20日
FacebookAnytime Fitness Lipa
The Seven Biggest Benefits of Unilateral Training | BarBend
2021年11月1日
barbend.com
4:31
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health …
2023年9月7日
Men's HealthCori Ritchey,C.S.C.S.
1:11
Joshua Taubes - Leg Workout Deadlift (hex bar) • stand...
已浏览 1.7万 次2022年3月24日
FacebookJoshua Taubes
观看更多视频
静态缩略图占位符
反馈