Do you experience pain in the upper shoulder and neck? Whenever you use your arms to lift over head or exercise? This is a simple and effective stretch to open up shoulder mobility, so you can use the right muscles which will reduce head and neck tension. #headacherelief #tmjdisorder #neckpain #shouldermobility #neckstretch | Dr. Joe Damiani

Do you experience pain in the upper neck region and headaches? Maybe the tension builds up during the day or you wake up with it? Maybe you have difficulty enjoying dinner or driving in the car because of pain and it turns into a headache and possibly jaw pain or TMJ? Well, your ability to hold your head and neck in the right position is imperative to relieving pressure on nerves and tissues that produce headaches, neck and jaw pain. Give this exercise a shot and DM ask for any questions. #heada

Do you experience upper neck tightness, headaches, dizziness, or funky visual changes? You may even experience TMJ or jaw pain… Furthermore, you may experience headaches and flareups when you try to release tension in that upper neck area so much that you don’t wanna touch it anymore. If that sounds like you, this post is something you should get started with right away. It’s a three step progression starting with minimally aggressive strategies and then slowly building up overtime. It’s importa