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6 Healthiest Veggie Burgers—and 5 To Avoid, According to Dietitians

6 Healthiest Veggie Burgers—and 5 To Avoid, According to Dietitians

There are plenty of plant-based patties in the store, but we set out to help you find the best veggie burger for your health.

eatthis.com1 年前

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VEGAN BURGERS 🍔 By @that.veganbabe ✨INGREDIENTS✨ 1 cup dry TVP (textured vegetable protein) 1 cup boiling water 3/4 cup cooked lentils 1 cup cooked brown rice 1 small chopped beet 1/4 cup nutritional yeast 1 clove chapped garlic 1/2 tbsp onion powder 1/2 tbsp smoked paprika 1/2 tbsp chili powder 2 tbsp soy sauce 3 tbsp tomato paste 2.5 tbsp cornstarch 1/4 cup oat flour 1/4 tsp salt 1/4 tsp pepper ✅First rehydrate your TVP in water by mixing it with 1 cup boiling water. Stir and let sit. 😋 Next

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VEGAN BURGERS 🍔 By @that.veganbabe ✨INGREDIENTS✨ 1 cup

Facebookvegan.vitamin

Comfy and convenient dinner meal. Also very versatile to use in burgers, wraps, sliders and sandwiches. Ingredients: 4 large portobello mushrooms 1 tablespoon olive oil 1/2 cup plant milk, I used soy 1/2 cup all-purpose flour or gluten-free flour 1 teaspoon corn starch 1 tablespoon apple cider vinegar 1/2 cup bread crumbs, I used gluten-free 1 teaspoon Tuscan or Italian seasonings 1 tablespoon vegan Parmesan or nutritional yeast 3/4 cup tomato sauce, store bought or use my recipe below For the T

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Comfy and convenient dinner meal. Also very versatile to use in burgers, wraps,

FacebookPlant Based & Vegan Foods

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