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Bed Yoga

Here's some simple yoga and stretching you can do from bed. This video is just to show you what kind of yoga/stretching I most often do from bed and hopefully this gives you an idea of how much yoga you can do from a comfortable, seated position. Ps. This was just under 30 minutes full length. I sped I up so it was easier to digest it all. 💗 ...

YouTubeHeyo It's Mayo已浏览 2464 次2021年7月21日

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