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The IT band gets a bad rap. The IT band helps bring some stability and structure to the lower leg. When it overpowers the surrounding muscles, there’s trouble but when it works harmoniously with the surrounding structures, all is well! Putting it in better alignment and strengthening the surrounding muscles can help keep the IT band in line! #physicaltherapy #physicaltherapist #physio #physiotherapy #movement #movementismedicine #move #movementassessment #movementanalysis #omnimovementanalysis #
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