5 Minutes Aerobics - 搜索视频

5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals

5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals

This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack 40s/20s Intervals, 1 Round Like this ...

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