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In traditional Chinese medicine, energy is believed to flow through specific pathways of the body known as meridians. This article explains the 12 major meridians and their corresponding roles in your health.
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Chakras ⚛️ are the energy centres of our bodies. There are 7 main chakras in the human body which run along our backbone starting from the base of the spine all the way to the crown of our head. Balancing our chakras helps us in achieving perfect harmony between the physical body, mind, and spirit ✨Few other common asanas to balance our chakras:1. Muladhara ♥️: Malasana, Tadasana, Vriksasana, etc.2. Svadhistana 🧡: Utkata Konasana, Baddha Konasana, Paschimottanasa na, etc.3. Manipura 💛: Naukasa
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Chakras ⚛️ are the energy centres of our bodies. There are 7 main chakras in the human body which run along our backbone starting from the base of the spine all the way to the crown of our head. Balancing our chakras helps us in achieving perfect harmony between the physical body, mind, and spirit ✨Few other common asanas to balance our chakras:1. Muladhara ♥️: Malasana, Tadasana, Vriksasana, etc.2. Svadhistana 🧡: Utkata Konasana, Baddha Konasana, Paschimottanasa na, etc.3. Manipura 💛: Naukasa
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