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Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness

Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness

A sturdy resistance band is all you need to complete a full-body workout. Here's a complete routine (with video) using the best exercises.

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Band Exercises for Arms

This 25-Minute Resistance Band Will Sculpt Your Arms And Help You Build Muscle

This 25-Minute Resistance Band Will Sculpt Your Arms And Help You Build Muscle

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Lying Leg Raises

Lying Leg Raises

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These Resistance Band Exercises Will Fire Up Your Glutes and Thighs Like No Other

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