Most cases of magnesium deficiency are undiagnosed. Approximately 50% of Americans consume less than the average requirement for magnesium. So why is this a problem? 🤔 Well, depleted food sources, chronic stress, certain medications/birth control, undetected infections and toxicities can lead to a magnesium deficiency. If you are deficient in magnesium, you must remember what form to take since there is a variety of them! The most common and bioavailable form to take is magnesium glycinate – th