176.4 lbs Halfway through my Ogusdaily Push 2 workout today - I began my cut around March 20th at 185 lbs avg. I had my eye on Tahoe, like i did in 2021 - it worked out well as it’s somewhat local and makes a great family vacation… and maybe the NPC North Americans (if I could work that with my wife lol) In 5 weeks I cut to around 178.5 ish avg and had a planned deload/ maintenance kcal week synced with my sons birth. - Predicting and planning for this 5 week mesocycle (not including deload) to
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176.4 lbs Halfway through my Ogusdaily Push 2 workout today - I began my cut around March 20th at 185 lbs avg. I had my eye on Tahoe, like i did in 2021 - it worked out well
Matt Ogus. Matt Ogus · Original audio. 176.4 lbs Halfway through my Ogusdaily Push 2 workout today - I began my cut around March 20th at 185 lbs avg. I had my eye on Tahoe, like i did in 2021 - it worked out well as it’s somewhat local and makes a great family vacation… and maybe the NPC North Americans (if I could work that with my wife ...
FacebookMatt Ogus已浏览 4545 次2023年5月12日
Push Ups Challenge
30-Day Push-Ups Challenge
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30-Day Push-Ups Challenge
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Winner 🏆 Push-ups challenge 😲🏆✅️ #viral #pushyourself #challenge #fitness | Mahesh Negi
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Winner 🏆 Push-ups challenge 😲🏆✅️ #viral #pushyourself #challenge #fitness | Mahesh Negi
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Stop 🛑 & Go 🟢 Fun challenge you can do with any movement: push-ups, pull-ups, squats, muscle ups, or Planche push-ups for the beasts out there 😄 🫶🏽 Tag us in your attempts of whatever you do! #StopAndGoChallenge 💙 Good time with my brothers @adamgodrosi dying with me, @bodyweight_process making those stops long as fuck lol, and @fabiandiaz_sm with those crispy edits as usual 🤘🏽 ##calisthenics #saturnomovement #muscleup | Saturno Movement
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Stop 🛑 & Go 🟢 Fun challenge you can do with any movement: push-ups, pull-ups, squats, muscle ups, or Planche push-ups for the beasts out there 😄 🫶🏽 Tag us in your attempts of whatever you do! #StopAndGoChallenge 💙 Good time with my brothers @adamgodrosi dying with me, @bodyweight_process making those stops long as fuck lol, and @fabiandiaz_sm with those crispy edits as usual 🤘🏽 ##calisthenics #saturnomovement #muscleup | Saturno Movement
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Health benefits of Push-Ups - Benefits of Push-up workout. Push ups are regarded as the most effective exercises to increase your strength and build up your upper body muscles, your core, shoulders and triceps. They have other health benefits such as reducing the risk of heart related problems however, more advantages of having push ups are highlighted in this short video. | Healthdose81
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